Yoga at the studio. This class is designed to let you take an hour just for you, practicing foundational yoga poses, working on your flexibility, strengthening your body and your mind. In this class you will focus on your breathing and enjoy a guided meditation as well. This class is perfect for everyone, whether you are a dancer looking to improve your flexibility, a yoga enthusiast or you are new to all of it.
Recommendation for this class:
Comfortable workout clothes